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Hamburger Healthy

Ingredients: 12 oz lean ground turkey (or ground round, ground beef) 2 cups hot water 1 cup skim milk (or use soy or almond) 1½ cups pasta sauce 1½ cups elbow macaroni, dry 1 tbsp arrowroot powder (or corn starch) 1 tbsp chili powder 1 tsp garlic powder 1 tsp…
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Fat Burning Salad Dressing

Ingredients: 1/4 cup apple cider vinegar 2 tablespoons freshly squeezed lemon juice 1 tablespoon extra-virgin olive oil 1/2 tablespoon salt-free Mrs. Dash original blend 1/2 teaspoon freshly ground black pepper Method: Combine all ingredients and mix well Serves: 1 APPROXIMATE NUTRITIONAL ANALYSIS PER SERVING: 136 calories, 0.3 grams protein, 5.3…
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Oatmeal Cookies

Ingredients: 3/4 cup dried fruit (cranberries, raisins or tart cherries) 1 cup uncooked oatmeal 1.5 full scoops of vanilla protein powder 1 cup shredded coconut (optional) 1/2 cup nuts (optional) 2 egg whites 1 tsp vanilla 1 ripe banana 1 tbsp honey (optional) Non-stick cooking spray Method: Preheat oven to…
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Crumble Coated Chicken

Ingredients: 4 (5 oz) boneless, skinless chicken breasts 1/4 cup whole wheat bread crumbs (Ian’s® is our preferred brand) 1/4 cup parmesan cheese 1/4 cup fresh parsley 1/4 tbsp poultry seasoning 1/4 tbsp paprika 1/4 tsp garlic powder 1/2 cup onions, diced small Non-stick cooking spray Method: Combine all ingredients,…
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Coconut Berry Smoothie

Ingredients: 1 cup frozen or fresh blueberries 1 cup frozen or fresh pineapple, chunks 1 cup almond milk (unsweetened) 1 tbsp nut butter (i.e., peanut, almond) 1 serving of protein powder (vanilla) 1/2 cup crushed ice (optional) Method: Blend all ingredients together until the desired consistency is reached. Add more…
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Turkey Delicious Spaghetti

Ingredients: 1 lb lean ground turkey 1 chopped green pepper 1 cup sliced fresh mushrooms ¼ cup chopped onion 2 jars of your favorite Marinara (9.3 oz each) 6 ounces uncooked multi-grain spaghetti ¾ cup of water or low sodium natural chicken broth 1 teaspoon of oregano 1 teaspoon of…
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