Blog

Most doctors receive little to no training in nutrition—yet they’re often the first voice patients turn to for health advice. Learn how this gap affects your health span and lifespan, and why optimizing omega-3 levels, inflammation, and cellular health is critical. Discover what most physicians don’t know and how you can take control of your well-being through test-based, personalized nutrition.

Discover the hidden link between chronic inflammation and the growing prevalence of blood clots. Learn how biomarkers like omega-6 to omega-3 ratio, arachidonic acid, and cell membrane fluidity reveal your true risk—and what you can do to protect your health today.

Discover the hidden risks of GLP-1 drugs like Ozempic and Wegovy—including muscle loss, insulin resistance, and higher body fat after stopping treatment.

Discover why nutritionist Robert Ferguson recommends yerba maté as his #1 tea for health. Learn how it naturally boosts GLP-1, supports fat burning, improves insulin sensitivity, and offers powerful anti-inflammatory benefits—all backed by science and tradition.

Feeling off hormonally? Discover the real story behind estrogen dominance, why jumping to DIM may be premature, and how nutrition and omega-3 balance offer a smarter solution for lasting hormone health.

Discover the science behind the Protein Fat Only (PFO) fat-burning meal used in the Diet Free Life methodology. Learn how this strategic breakfast helps reduce insulin, activate GLP-1, stimulate mTOR, and support fat loss—plus real-world examples you can use today.