Robert Ferguson’s
Blog
Your Diet Changed. Your Biology Didn’t. Here’s the Number You Need to Know
Discover how modern diets changed our omega-6 to omega-3 balance, what research reveals about heart and brain health, and why knowing your ratio matters.
NAD⁺ and Aging: Separating What We Know from What We Assume
Does NAD⁺ really decline as we age? New human research challenges common assumptions about NAD⁺, aging, exercise, NMN, NR, and longevity.
Food Changes Your Biology: For Better or for Worse
A new human study found that higher linoleic acid intake lowered EPA. Learn how seed oils, omega-3s, and omega-6 to omega-3 balance affect your biology.
New Study Reveals a Better Path to Better Health
Discover how a new peer-reviewed, double-blind, randomized controlled clinical trial reveals why the balance between omega-6 and omega-3 fatty acids may influence inflammation, cell membranes, and long-term health—and why measuring your fatty acid status matters.
Cellular Health: Feeling Better or Being Better?
Feeling better doesn’t always mean becoming healthier. Discover why healthy cells and cell membrane health may be the foundation of lasting wellness.
The Missing Biomarker in Mental Health
The article synthesizes evidence from observational studies, randomized controlled trials, systematic reviews, and meta-analyses.