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Kotlin Language for Java Developers
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries,…
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Node with React: Fullstack Web Development
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries,…
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The Complete JavaScript Course for Beginner
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries,…
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Turkey Delicious Spaghetti
Ingredients: 1 lb lean ground turkey 1 chopped green pepper 1 cup sliced fresh mushrooms ¼ cup chopped onion 2 jars of your favorite Marinara (9.3 oz each) 6 ounces uncooked multi-grain spaghetti ¾ cup of water or low sodium natural chicken broth 1 teaspoon of oregano 1 teaspoon of…
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Coconut Berry Smoothie
Ingredients: 1 cup frozen or fresh blueberries 1 cup frozen or fresh pineapple, chunks 1 cup almond milk (unsweetened) 1 tbsp nut butter (i.e., peanut, almond) 1 serving of protein powder (vanilla) 1/2 cup crushed ice (optional) Method: Blend all ingredients together until the desired consistency is reached. Add more…
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Crumble Coated Chicken
Ingredients: 4 (5 oz) boneless, skinless chicken breasts 1/4 cup whole wheat bread crumbs (Ian’s® is our preferred brand) 1/4 cup parmesan cheese 1/4 cup fresh parsley 1/4 tbsp poultry seasoning 1/4 tbsp paprika 1/4 tsp garlic powder 1/2 cup onions, diced small Non-stick cooking spray Method: Combine all ingredients,…
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Oatmeal Cookies
Ingredients: 3/4 cup dried fruit (cranberries, raisins or tart cherries) 1 cup uncooked oatmeal 1.5 full scoops of vanilla protein powder 1 cup shredded coconut (optional) 1/2 cup nuts (optional) 2 egg whites 1 tsp vanilla 1 ripe banana 1 tbsp honey (optional) Non-stick cooking spray Method: Preheat oven to…
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Fat Burning Salad Dressing
Ingredients: 1/4 cup apple cider vinegar 2 tablespoons freshly squeezed lemon juice 1 tablespoon extra-virgin olive oil 1/2 tablespoon salt-free Mrs. Dash original blend 1/2 teaspoon freshly ground black pepper Method: Combine all ingredients and mix well Serves: 1 APPROXIMATE NUTRITIONAL ANALYSIS PER SERVING: 136 calories, 0.3 grams protein, 5.3…
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Hamburger Healthy
Ingredients: 12 oz lean ground turkey (or ground round, ground beef) 2 cups hot water 1 cup skim milk (or use soy or almond) 1½ cups pasta sauce 1½ cups elbow macaroni, dry 1 tbsp arrowroot powder (or corn starch) 1 tbsp chili powder 1 tsp garlic powder 1 tsp…
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