Crumble Coated Chicken

  • Instructor: dfladmin
  • Duration: 10 weeks

Ingredients:

  • 4 (5 oz) boneless, skinless chicken breasts
  • 1/4 cup whole wheat bread crumbs (Ian’s® is our preferred brand)
  • 1/4 cup parmesan cheese
  • 1/4 cup fresh parsley
  • 1/4 tbsp poultry seasoning
  • 1/4 tbsp paprika
  • 1/4 tsp garlic powder
  • 1/2 cup onions, diced small
  • Non-stick cooking spray

Method:

  1. Combine all ingredients, except onions, in a small bowl and blend well. Sauté onions in a skillet with nonstick cooking spray then add to crumb mix. While mixing add water until thick.
  2. Evenly spread mixture over each chicken breast. Bake at 400° for about 20-30 minutes or until done.

Serves: 4

APPROXIMATE NUTRITIONAL ANALYSIS PER SERVING: 189.7 calories, 29.9 grams of protein, 8.4 grams of carbohydrates, 4.7 grams of fat, and 1.3 grams of dietary fiber.

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