- Instructor: dfladmin
- Duration: 10 weeks
- 1 cup frozen or fresh blueberries
- 1 cup frozen or fresh pineapple, chunks
- 1 cup almond milk (unsweetened)
- 1 tbsp nut butter (i.e., peanut, almond)
- 1 serving of protein powder (vanilla)
- 1/2 cup crushed ice (optional)
Blend all ingredients together until the desired consistency is reached. Add more water as needed.
APPROXIMATE NUTRITIONAL ANALYSIS PER SERVING: 349 calories, 22.4 grams of protein, 50 grams of carbohydrates, 7.2 grams of fat, and 9.9 grams of dietary fiber.