Blog

"I heard through the grapevine that you encourage people to eat chocolate when losing weight. Chocolate is primarily fat, isn’t it? How can I eat chocolate and lose weight at the same time?" — Eva T. It is no secret that fruits, vegetables, and grains convey health...

"I am 28 years of age and my biggest fear is having my butt flatten out like my mother’s. Is there anything I can do to outwit the genetic destiny of my rear end?" — Sharri C. Glutes, derriere, booty, bottom, bum, backside, buns or biscuits — whatever name you choose...

"Not long ago a friend of mine raved about how exercise is a cure-all to increasing energy and getting a natural high. I’ve heard of the “runner’s high” but wasn’t sure if it’s real. Can you shed some light on why we get a sense of euphoria after exercise?" — Mary M....

"I shop at health food stores and when I dine out I eat the healthiest meal on the menu. I am consistent with my workouts and I’m as healthy as a horse. I’ve always believed that nutrition is 80 percent of the weight loss puzzle, but I can’t seem to lower my body fat...

"I used to be a vegetarian, but then I started eating fish because of its health benefits. Now everyone is saying fish is bad for you because it is high in mercury. If this is true, which fish should I avoid and which fish do you recommend?" — Carol A. Your question...

I go to the gym five, six, and sometimes seven times a week. Matter of fact, there are some days that I exercise twice on the same day. My problem is that I eat healthy, but I am not losing any more weight. How can I get past this plateau? — Cherry M. Have you ever...

 "I’ve been told time and time again that if I eat three meals and three snacks a day that I will lose weight. I know portion size is important, but I can’t seem to accept that if I eat all day I will lose weight. Can you help me understand how frequent eating can...