NEVER
DIET
AGAIN

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HEIDI
LOST
95 LBS
DAPHNE
LOST
75 LBS
CORY
LOST
40 LBS
Food Combining
Learn to pair your foods correctly. Get hundreds of delicious and nutritious Fat Burning Recipes!
Many Challenges for you!
Choose from a variety of challenges that include the Fat Loss, Diabetic And Gut Health Challenge to name a few
Employee Health Program
Our evidence-based nutrition plan makes it possible for employees and their families to improve overall health.

Why Diet Free Life?

The Diet Free Life method has helped thousands of people just like you finally achieve their weight loss goals!

Getting healthy, being healthy and staying healthy has never been more important! Our scientifically proven way of eating (Diet Free Life method) teaches you how to eat the right proportions and combinations of foods to control your blood sugar levels and keep your body in Fat Burning Mode. One of the reasons the Diet Free Life method has worked for so many people is that it is NOT A DIET. It’s a lifestyle way of eating that shows you how to eat food – ANY food – to lose fat and live your healthiest life!

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"I lost over 240 lbs. It works!"
- Kathy B.
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Try A Delicious Fat Burning Recipe

Free

Hamburger Healthy

Ingredients: 12 oz lean ground turkey (or ground round, ground beef) 2 cups hot water 1 cup skim milk (or use soy or almond) 1½ cups pasta sauce 1½ cups elbow macaroni, dry 1 tbsp arrowroot powder (or corn starch) 1 tbsp chili powder 1 tsp garlic powder 1 tsp…
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Free

Fat Burning Salad Dressing

Ingredients: 1/4 cup apple cider vinegar 2 tablespoons freshly squeezed lemon juice 1 tablespoon extra-virgin olive oil 1/2 tablespoon salt-free Mrs. Dash original blend 1/2 teaspoon freshly ground black pepper Method: Combine all ingredients and mix well Serves: 1 APPROXIMATE NUTRITIONAL ANALYSIS PER SERVING: 136 calories, 0.3 grams protein, 5.3…
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Free

Oatmeal Cookies

Ingredients: 3/4 cup dried fruit (cranberries, raisins or tart cherries) 1 cup uncooked oatmeal 1.5 full scoops of vanilla protein powder 1 cup shredded coconut (optional) 1/2 cup nuts (optional) 2 egg whites 1 tsp vanilla 1 ripe banana 1 tbsp honey (optional) Non-stick cooking spray Method: Preheat oven to…
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Free

Crumble Coated Chicken

Ingredients: 4 (5 oz) boneless, skinless chicken breasts 1/4 cup whole wheat bread crumbs (Ian’s® is our preferred brand) 1/4 cup parmesan cheese 1/4 cup fresh parsley 1/4 tbsp poultry seasoning 1/4 tbsp paprika 1/4 tsp garlic powder 1/2 cup onions, diced small Non-stick cooking spray Method: Combine all ingredients,…
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Free

Coconut Berry Smoothie

Ingredients: 1 cup frozen or fresh blueberries 1 cup frozen or fresh pineapple, chunks 1 cup almond milk (unsweetened) 1 tbsp nut butter (i.e., peanut, almond) 1 serving of protein powder (vanilla) 1/2 cup crushed ice (optional) Method: Blend all ingredients together until the desired consistency is reached. Add more…
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We have helped thousands succeed!

“We show you how to lose weight and improve overall health eating foods you love!”
– Robert Ferguson, Stayhealth’s Health Ambassador

We have helped thousands succeed!

“We show you how to lose weight and improve overall health eating foods you love!”
– Robert Ferguson, Stayhealth’s Health Ambassador

Our Certified Coaches

Barbara Kris

Trish Craparotta

Amy Prine

Peggy Paredes

Dana House

Lisa Nicoll

Patrick D. Pothier

LaToya Coleman

Stacey Savage

Bernadette Perez

Jada McDougall

Lacee Green

Dee Dee Miller, ND, BNS, MHE, MPH

Dee Dee Malaney

25
YEARS OF EXPERIENCE
63
CHALLENGES & COURSES A YEAR
18
LIVE SESSIONS EVERY MONTH
133
CERTIFIED COACHES

What Others Have To Say

Cindy

Medaryville, IN

The thought of eating food I love and losing weight didn't seem realistic until I did it. Learning how to combine food to lose weight can help so many people. You're in the right place. God Bless!!!

Andrea

Detroit, MI

There are many ways to lose weight. The programs you get here are above and better than anything you could imagine. I lost over 40 pounds and it never felt like a diet. It's a lifestyle!

Suzette

Sedona, AZ

As a nurse I knew a lot about nutrition and self-care, but my eyes have been opened to information I feel everyone must become aware of. What you learn about weight loss will change you forever!

DeeDee

Alcoa, TN

There are many ways to lose weight but none are like this. You literally feel like you are not dieting and you learn to eat regular, every day food and the fat just comes off. The best thing I've ever done.

Reduce health care cost with our employee program that bridges the gap between work and home!

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