Tag : weightloss

The Collagen Truth

The Collagen Truth

Why is it that many vegans and vegetarians tend to have more wrinkles than people who eat meat? Though it's not wise to generalize, the truth when...

Continue Reading →
Episode 2 – Diet Free Life

Episode 2 – Diet Free Life

In this episode Robert Ferguson talks about how he was able to help diabetics improve their blood sugar eating fast food. In this conversation with...

Continue Reading →
Episode 1 – Diet Free Life

Episode 1 – Diet Free Life

In this episode of Diet Free Life Robert Ferguson and Andrea Arlington talk weight loss and addiction recovery. Ferguson shares with you how you can...

Continue Reading →
Meal Options At Subway

Meal Options At Subway

When it comes to eating out and keeping your body in fat burning mode, we've made it simple by providing you with meal recommendations for what to...

Continue Reading →
A Reason Diet’s Don’t Work

A Reason Diet’s Don’t Work

There's no secret that diets do not work. You diet today and gain it back tomorrow. It's a sad truth that can be corrected once we have the knowledge...

Continue Reading →
Runner’s high: fact or myth?

Runner’s high: fact or myth?

Not long ago a friend of mine raved about how exercise is a cure-all to increasing energy and getting a natural high. I’ve heard of the...

Continue Reading →
Truth About Sugary Drinks

Truth About Sugary Drinks

To many people's surprise, fruit juice from whole fruit contains just as much sugar and calories as a sugary soft drink (1). Consider this healthy...

Continue Reading →
Eating Right at McDonald’s

Eating Right at McDonald’s

If you find yourself at McDonald's, you can keep your body in fat burning mode if you eat the right thing. We at Diet Free Life have put together a...

Continue Reading →
I’m Done Dieting

I’m Done Dieting

I am tired of dieting, but I still want to drop about 30 pounds. I am a little confused about what you mean when you say to lose weight without...

Continue Reading →
Why Are We Over Fat?

Why Are We Over Fat?

More than 75% of Americans qualify as overweight or outright obese, according to data from the Centers for Disease Control. Why are so many people...

Continue Reading →