What is best: performing cardio or lifting weights? I had a question regarding weight lifting and cardio. I read your articles and find you very...Continue Reading →
Tag : program
For years Robert Ferguson and the Diet Free Life program have made it clear that Type 2 diabetes can be reversed when weight loss and eating...Continue Reading →
LETTER FROM THE PRESIDENT We all know that eating better and being active are lifestyle behaviors that help you lose weight and feel better. But,...Continue Reading →
Yesterday I had someone ask or question me about eating every 2-3 hours to keep your body in fat burning mode and out of starvation mode. This...Continue Reading →
Serve this encrusted chicken with a Fast Carb and Slow Carb to make a fat burning meal. It even goes well with a plate full of slow carb veggies....Continue Reading →
Working with Food Banks / video
Robert Ferguson has been helping food banks offer nutrition education for those in need. In this segment on ABC in Memphis, Tennessee, Ferguson offers insight into how we can help others by meeting them where they are.
Real Talk About Weight Loss / video
Most people know that DIEts do not work. Yes, you can lose weight counting calories. Yes, you can lose weight eating only pre-packaged food. Yes, you can lose weight starving yourself and avoiding food groups. But, when is enough going to be enough? STOP the insanity.