Tag : program

Intermittent Fasting: Yes or No

Intermittent Fasting: Yes or No

Yesterday I had someone ask or question me about eating every 2-3 hours to keep your body in fat burning mode and out of starvation mode. This...

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Crumb Coated Chicken

Crumb Coated Chicken

Serve this encrusted chicken with a Fast Carb and Slow Carb to make a fat burning meal. It even goes well with a plate full of slow carb veggies....

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Working with Food Banks / video

Robert Ferguson has been helping food banks offer nutrition education for those in need. In this segment on ABC in Memphis, Tennessee, Ferguson offers insight into how we can help others by meeting them where they are.

Real Talk About Weight Loss / video

Most people know that DIEts do not work. Yes, you can lose weight counting calories. Yes, you can lose weight eating only pre-packaged food. Yes, you can lose weight starving yourself and avoiding food groups. But, when is enough going to be enough? STOP the insanity.