Tag : fatloss

Episode 4 – Diet Free Life

Episode 4 – Diet Free Life

The wow moment of eating what you want and losing weight. As difficult as it is to believe, Robert Ferguson gets Amie Lindvall to speak openly about...

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Coffee: Burn More, Live Longer

Coffee: Burn More, Live Longer

Drinking a cup of coffee can cause your body to burn 75-125 calories compared to not consuming it. It's become accepted information that caffeinated...

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Intermittent Fasting: Yes or No

Intermittent Fasting: Yes or No

Yesterday I had someone ask or question me about eating every 2-3 hours to keep your body in fat burning mode and out of starvation mode. This...

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Episode 3 – Diet Free Life

Episode 3 – Diet Free Life

In this episode of Diet Free Life, Robert Ferguson interviews Dr. Dawn Michael. Dr. Dawn has over 20 years of research and studies of the human...

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The Collagen Truth

The Collagen Truth

Why is it that many vegans and vegetarians tend to have more wrinkles than people who eat meat? Though it's not wise to generalize, the truth when...

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Episode 1 – Diet Free Life

Episode 1 – Diet Free Life

In this episode of Diet Free Life Robert Ferguson and Andrea Arlington talk weight loss and addiction recovery. Ferguson shares with you how you can...

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Meal Options At Subway

Meal Options At Subway

When it comes to eating out and keeping your body in fat burning mode, we've made it simple by providing you with meal recommendations for what to...

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The Custom Carb Diet

The Custom Carb Diet

You can lose weight with practically any program that has you eating less than what you're currently consuming. It could be low-carb, low-fat,...

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Obesity Grows in U.S.

Obesity Grows in U.S.

It's no secret that in North America being healthy is considered cool. Unfortunately, even though there's more fitness and health clubs in history,...

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Free 28-Day Fitness Plan

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