Tag : fat loss

KiwiFruit Are Slow Carbs

KiwiFruit Are Slow Carbs

KiwiFruit got its name in 1962 from New Zealand growers. Prior to that, the more common reference was gooseberries. Most people today refer to this...

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Truth About Sugary Drinks

Truth About Sugary Drinks

To many people's surprise, fruit juice from whole fruit contains just as much sugar and calories as a sugary soft drink (1). Consider this healthy...

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Working with Food Banks / video

Robert Ferguson has been helping food banks offer nutrition education for those in need. In this segment on ABC in Memphis, Tennessee, Ferguson offers insight into how we can help others by meeting them where they are.

White Pasta vs Brown Pasta

White Pasta vs Brown Pasta

There’s an ongoing argument that to lose weight it is best to avoid the white stuff like pasta, rice and flour to name a few. This is not true and...

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