Tag : exercise

Episode 2 – Diet Free Life

Episode 2 – Diet Free Life

In this episode Robert Ferguson talks about how he was able to help diabetics improve their blood sugar eating fast food. In this conversation with...

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Episode 1 – Diet Free Life

Episode 1 – Diet Free Life

In this episode of Diet Free Life Robert Ferguson and Andrea Arlington talk weight loss and addiction recovery. Ferguson shares with you how you can...

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Runner’s high: fact or myth?

Runner’s high: fact or myth?

Not long ago a friend of mine raved about how exercise is a cure-all to increasing energy and getting a natural high. I’ve heard of the...

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I’m Done Dieting

I’m Done Dieting

I am tired of dieting, but I still want to drop about 30 pounds. I am a little confused about what you mean when you say to lose weight without...

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Free 28-Day Fitness Plan

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