Your Personal Metabolism Profile

Complete this 20 question quiz to discover your metabolism profile and receive feedback on how you can jump-start your metabolism naturally!

Diet-Free for Life

Rules to successfully complete the metabolism profile:

  • Answer all the questions and get your metabolism profile.
1. How many times in your life have you dieted or enrolled in a program to lose weight?

2. How often do you weigh yourself?

3. Looking at your parents, do you think your body type is more likely to be :

4. How often do you eat breakfast?

5. How often do you eat?

6. What is your favorite type of food?

7. Which of the following types of carbohydrates do you like most?

8. Which of the following proteins do you like most?

9. Which of the following condiments / fats are you most likely to use for flavoring your food?

10. The first place you tend to gain weight is?

11. Which type of alcohol do you prefer?

12. Which type of exercise do you prefer?

13. On average, how many hours of sleep do you get each night?

14. During a typical week, how often do you exercise?

15. How often do you have a bowel movement?

16. On a typical day, how many hours do you go without eating something?

17. When you eat a sandwich or burger, what side dish do you include?

18. How many slices of bread do you usually eat in a day?

19. When you snack, which of the following do you prefer to eat?

20. Which of the following are you most likely to drink in the evening?