Diet Free Life, LLC has always embraced the idea that weight management must embrace three components: fitness, nutrition and mindset.
There’s new compelling evidence however, that says exercise may not be the key to controlling weight. Researchers who studied young adults from the United States and four other countries found that neither physical activity nor sedentary time were associated with weight gain.
In the study, it was also clear that people who exercise are more likely to gain weight compared to those who remain sedentary. Get our free newsletter for updates and a video message featuring Robert Ferguson about this study.