Enjoy this white-bean chili with a salad and crackers. Easy to make and delicious to the taste, this recipe is a winner. It also has a natural shelf life (AKA left overs). Enjoy!

Ingredients:

• 3 cups white beans (navy, great northern, cannellini)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 oz chopped chiles
• 2 tsp oregano
• 1 ½ tsp cumin
• ¼ tsp ground cloves
• ¼ tsp cayenne
• 8 cups water

Method:

Combine all of the ingredients in a large pot and gently simmer for 60 minutes.

Serves: 3

Recommendation: Enjoy with a large green salad an Ak-Mak 100% Whole Wheat Stone Ground Sesame Cracker to make a Fat Loss Plate.

Approximate nutritional analysis per serving: 258 calories (17.4 grams of protein, 48.3 grams of carbohydrates, .3 grams of fat, 13.7 grams of fiber).