Watch out old-fashioned spaghetti and meatballs because there is a new recipe in town. It’s vegetarian friendly and packed with protein-rich beans, tomatoes, arugula and grated cheese this makes for one sensational Fat Loss Meal!

Ingredients:

• 8 oz whole wheat spaghetti
• 3 TBSP extra-virgin olive oil
• 2 TBSP minced fresh garlic
• ½ tsp crushed red pepper
• 2 cups grape tomatoes, halved
• 1 (16 oz) can Navy beans (white beans), rinsed and drained
• 6 oz arugula leaves
• 2 TBSP fresh lemon juice
• ½ cup grated Parmesan cheese (or ½ cup rice or soy cheese if desired)

Method:

Cook and drain pasta, saving ½ cup of water from cooked pasta. Place pasta in a small bowl, set aside, and keep warm.

Return pan to medium heat. Add oil, pepper and garlic. Cook 2 minutes or until garlic is lightly browned, stirring occasionally. Stir in tomatoes and beans and cook about 2 additional minutes. Add pasta and cook for 4 minutes, stirring frequently. Add reserved pasta water and arugula, tossing gently to combine. Remove from heat and stir in lemon juice and cheese. Serve immediately.

Serves: 5 (about 1 ½ cups)

Approximate nutritional analysis per serving: 369.6 calories (16 grams of protein, 55.1 grams of carbohydrates, 13 grams of fat, 9.2 grams of fiber).