This comfort friendly snack is easy to whip up and is sure to satisfy your sweet desires! The assortment of greek yogurt, peaches, and oats evenly topped with a fruity jam makes for a delicious Fat Loss Snack!

Ingredients:

• 1 peach or nectarine
• ¾ cup Kashi’s Heart to Heart, Honey Toasted Oat Cereal
• 2 contaniers (5.3 oz) Fage 0% Greek yogurt or 2/3 cup low-fat plain yogurt
• 1 TBSP no sugar added fruit jam
• 1 TBSP unsweetened fruit juice

Method:

1.    Remove pit from fruit and cut into tiny pieces.

2.    Evenly split cut fruit into 2 tall glasses, leaving some for decoration.

3.    Divide the cereal in half and sprinkle evenly on each glass. Then top with 1 container of yogurt.

4.    In a separate bowl stir together the jam and juice. Coat the tops with the mixture, then add saved fruit and serve.

Serves: 2

Approximate nutritional analysis per serving: 198 calories (16.2 grams of protein,  34.3 grams of carbohydrates, 1.1 grams of fat, 4 grams of fiber).