If you are dieting, you should pass up the wine and chocolate this Valentines Day, right? Author, certified nutritionist and fitness specialist Robert Ferguson. M.S., C.N. says to think again. Wine and chocolate can be part of a healthy eating plan, while still allowing you to lose weight. We interviewed him about his views.

Read this "About.com" exclusive and learn how you can eat chocolate, drink wine and reduce your waistline: READ MORE...

On Tuesday, February 9, 2010, you can listen in by phone or computer to the Live Food Lovers Conference hosted by Robert Ferguson. Geared toward those participating in the 8 Week Food Lovers Fat Loss Challenge, this event will prove beneficial to anyone wanting to learn more about how to double your carbs so you can lose double the weight. Go to Conference ...

Title: Live Food Lovers Conference
Time: Tuesday, Feb 9th at 4:00pm PST and 7:00pm EST
Listening method: Phone + Web Simulcast
To attend, visit: http://attendthisevent.com/?eventID=11296749

On the stands right now, First for Women magazine featuring Robert Ferguson and the Food Lovers Fat Loss System. On the cover is Demi Moore, but the featured story begins on page 28 to 32. With a headline supported by new research out of UCLA, you can't miss the promise that reads: The carbs that melt fat - Drop 24 lbs in 21 days. In this special feature you will discover what First for Women magazine calls the revolutionary food-pairing system that will make you slim for good.

This magazine is available in grocery stores and some news stands throughout North America. It's a great read and something you can share with friends and family members who are fed up with dieting and looking for a lifestyle plan that shows you how to double the carbs - and lose double the weight!

Learn more about the Food Lovers Fat Loss System - CLICK HERE

Tomorrow at 4pm Pacific we will be hosting our second teleconference for week 2 of the 8 Week Food Lovers Challenge- we hope you will join us!  Make sure you log in tomorrow before 4pm Pacific to listen in. To log in, locate the blue 'login' button on the left hand side of our website, www.dietfreelife.com

Click it and then it will ask you to input your username or password. If you don't have one, you need to register or buy an online Diet Free Life membership. Click Here to buy register or buy.

On the right hand side, you can access great and helpful information only for members, as well as listen to the live conference. If you missed out on last week's live conference, make sure to listen to the REPLAY. Here's to Week 2!