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 In a study conducted at the University of Colorado Denver is was disccovered that exercise minimizes an increase to your waistline and reduces appetite. The study also found that exercise prevents the increase in the number of fat cells that occurs during weight regain which is contrary to the previous thought that the number of fat cells is set and cannot be changed.
In this study, weight regain was less in the group who exercised versus the group that didn't. This led the researchers to conclude that exercise after weight loss is great for reducing appetite and keeping weight down. Keep in mind that they're talking about weight regain and not weight loss.
This may not be new to you, but the face remains that consistent activity not only aids in reducing your waistline but keeping the fat from coming back.
In addition to promoting sustainable fat loss through nutrition and being active, at the Diet Free Life Center we encourage support groups. If you'd like to find a Diet Free Group near you or you'd like to start a Diet Free Group, we'd like to hear from you. Click here to learn more or call us at (805) 642-8440. |
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 In this 20th episode of the Robert Ferguson Radio Show, Robert shares with you new products and the “how to” of basically turning any recipe into a Fat Burning Meal. He talks about the negatives of recipes and various talk shows that highlight cooking, and how if you aren’t conscious of what you are consuming – you may find yourself adding inches to your waistline. This episode is a fat burner!
Click Here for radio show or on the icon |
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 With the right ingredients and method, you can enjoy fried green tomatoes and keep your body in fat burning mode. This Food Lovers Snack is one of Robert Ferguson’s childhood favorites! Enjoy great kitchen conversation over a plate of crispy and deliciously sautéed green tomatoes with a Creole-based dip! Go To Recipe ...
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 It sounds too good to be true: eat the foods you love and lose weight? Nutritionist, author, and Fat Loss Coach Robert Ferguson has worked with celebrities, professional athletes and others to "lose staggering amounts of weight eating only the foods they love." His concept definitely is very different from the standard diet plan or weight loss program. Read More ...
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 Randa Dinkler is a graduate of Robert Ferguson’s Diet Free Life Coach Training and has credentials as a nutritionist, fitness specialist and health educator. Having worked in the health and fitness industry for over 10 years, Randa maintains a dedication to teach others how to live their healthiest life. [photo of Randa Dinkler]
If you’d like to learn more about custom nutrition and fitness programs with our resident Diet Free Coach, Randa Dinkler, call (805) 642-8440. Programs are offered both at the Diet Free Life Center and via the phone and Internet. |
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