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 This Food Lovers companion is a staple of North African cuisine and ideal for anyone wanting to add a little pizzazz to your meal. Couscous [KOOS-koos] is granular semolina [Fast Carb] that goes well with protein (e.g., chicken, tofu, fish) and your preferred Slow Carb. What many people don’t know about couscous is that it is part of the pasta family and not rice as many people think.
When compared to rice, couscous is lower in calories, and higher in protein and fiber. You can find couscous in Middle Eastern markets, large supermarkets and health food stores throughout North America. |
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 Today, April 6, 2010 the 8 Week Challenge begins and goes until June 1, 2010. In tonight's Live Conference (Fat Loss Tuesday) Robert will be coaching you through the challenge and sharing new fat loss tips that everyone can benefit from knowing.
You can lose up to 30 pounds, drop a pant size and boost your energy over the next eight weeks. This is your time to SHINE and reduce your WAISTLINE. Listen-in and GAIN the knowledge that is going to help you LOSE the pounds and SHED the inches. LIVE CONFERENCE...
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 On Tuesday, April 6th at 4:00pm PST / 7:00pm EST you can listen in to the Live Conference with Robert Ferguson and Randa Dinkler. Get answers to your questions and learn how you can maximize fat loss by integrating the best of nutrition, fitness and mindset. This Tuesday Robert shares how you can conquer emotional eating and boost your mindset to live diet free. GO TO LIVE EVENT ...
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 The genesis of change, positive or negative, begins with awareness. For the most part, knowledge is the primary basis for becoming aware of a situation or circumstance that you want to change. Over the years thousands of people have walked into my clinic with the desire to lose weight. Sometimes they want to lose weight and look good because they are pulled toward a special occasion or event like a wedding or reunion. At other times, they are pushed into doing something about their weight by their doctor. In either case, like a lost ship at sea, navigating its way to its destination, it is only until the captain becomes aware that it is off -course that change (correction) can then take place. Go to Questions ...
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 One week you hear that coffee is good and the next week it's not. What we do know is that caffeine can keep you alert, boost your mood and metabolism, and enhance your physical performance.
New evidence is coming out that coffee (regular or decaf) may lower your risk of diabetes and kidney stones. More to come. |
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