Time to enjoy what is typically a high calorie and carb-rich meal. This fat burning sandwich recipe is a great demonstration of having your cake and eating it too. Instead of cake, we are talking about a club sandwich where you can reduce your waistline eating bacon, blue cheese and bread to name a few. Enjoy! GO TO RECIPE

We at Diet Free Life would like to give a huge shout out to Brittany Anderson for consistently demonstrating the joy of living diet free. With Robert Ferguson's Fat Loss System she has gone from 183 pounds to a lean and healthy 135. While Brittany is still shaping her body to her desired goal, she continues to inspire others and offer ideas and motivation to everyone she comes in touch with.

For well over 10 years Robert and Krista Ferguson have been showing people how to eat food they prefer to eat, specifically carbohydrates and still shed inches and drop pounds. Whether it is pasta, pizza, bread or desserts, the proprietary formula created by Robert Ferguson is one that you can trust. If you want to know whether a specific food is a protein, fast carb, slow carb, fat or condiment so that you can make the most of your fat burning meals, be sure to register for our free newsletter for updates: CLICK HERE

A Greek favorite has been simplified to be able to create in your home. Delicious lamb patties stuffed inside whole wheat pitas with traditional tzatzikziki sauce and more to create a Fat Burning Meal! Go to recipe