Broiled Tilapia Gyros

A tradional Greek dish,this fat burning recipe will make you a fat of tilapia. It’s light and delicous and is sure to become a recipe favorite. INGREDIENTS: Fish: 1 ½ pounds tilapia fillets 1½ TBSP extra virgin olive oil ½ tsp black pepper ¼ tsp Ms Dash (flavor of choice) Cooking spray Tzatziki: ¾ cup […]

Blackened Tilapia

This blackened tilapia recipe is quick and easy and cooks up in no time. With the recipe you also get our no-fat blackened seasoning recipe. YUMMY! Oh yeah, this can’t be said enough, “This recipe is full of flavor and it’s delicious. Enjoy!! INGREDIENTS: 4 Tilapia Fillets, boneless, (4-6 ounces each) 8 TBSP Smart Balance […]

Krista’s Homemade Champion Chili

This classic comfort was created by Krista Ferguson with the goal of making an all-in-one recipe that makes for a fat burning meal. Packed with quality protein and a balance of carbohydrates fat and fiber this chili recipe is truly a champion! Ingredients: 2 pounds meatless textured vegetable protein (or ground round, ground turkey, ground […]

12 rounds of successful nutrition

We all know that nutrition is one of the keys to overall better health. But do you really know how to obtain proper nutrition while maintaining optimal fitness? To help clarify the confusion, I’ve explained the role of nutrition for daily life, making weight and fitness performance. These 12 Rounds of Nutrition will help you achieve your desired weight, perform optimally, increase your metabolism and help to make your daily life healthier.