Roasting chicken and sweet potatoes produces a tempting aroma and a delicious meal. Approximate 445 calories, 49 grams of protein, 46 grams of carbohydrates, 7 grams of fat, and 8 gram of fiber per serving. See more….
A delicious dish that will please the entire family. INGREDIENTS: 2 pork chops, 4 ounces each 1 egg, large ½ tsp Dijon mustard ½ tsp black pepper, freshly ground 1/3 cup bread crumbs 1TBSP parmesan, freshly grated 2 TBSP peanut oil 2 tomatoes, medium ½ clove garlic, minced 1 TBSP extra virgin olive oil 1 […]
A tradional Greek dish,this fat burning recipe will make you a fat of tilapia. It’s light and delicous and is sure to become a recipe favorite. INGREDIENTS: Fish: 1 ½ pounds tilapia fillets 1½ TBSP extra virgin olive oil ½ tsp black pepper ¼ tsp Ms Dash (flavor of choice) Cooking spray Tzatziki: ¾ cup […]
This blackened tilapia recipe is quick and easy and cooks up in no time. With the recipe you also get our no-fat blackened seasoning recipe. YUMMY! Oh yeah, this can’t be said enough, “This recipe is full of flavor and it’s delicious. Enjoy!! INGREDIENTS: 4 Tilapia Fillets, boneless, (4-6 ounces each) 8 TBSP Smart Balance […]
This classic comfort was created by Krista Ferguson with the goal of making an all-in-one recipe that makes for a fat burning meal. Packed with quality protein and a balance of carbohydrates fat and fiber this chili recipe is truly a champion! Ingredients: 2 pounds meatless textured vegetable protein (or ground round, ground turkey, ground […]
Releasing Fat from Fat Cells It’s becoming common knowledge that weight loss is not merely about eating less and moving more. The conventional way of thinking that weight loss is merely about calories is archaic. The truth is that our hormones and unique metabolism play a major role in whether or not we are able […]
I’ve helped over a million people lose weight without the conventional hardships of conventional dieting, which is about avoiding food groups, starving and feeling deprived. To help you optimize your weight loss and personal wellness, consider the 6 Natural Laws for Faster Fat Loss with hopes of helping you strive in your diet free life […]
There’s a lot of talk about which foods to eat and avoid when the goal is weight loss. In this column I decided to bring clarity to seven of the most common nutrition and weight loss myths. Myth #1: Fresh vegetables and fruits are more nutritious than frozen foods. Fact: To most people’s surprise, frozen […]
We all know that nutrition is one of the keys to overall better health. But do you really know how to obtain proper nutrition while maintaining optimal fitness? To help clarify the confusion, I’ve explained the role of nutrition for daily life, making weight and fitness performance. These 12 Rounds of Nutrition will help you achieve your desired weight, perform optimally, increase your metabolism and help to make your daily life healthier.
You can lose up to 11 pounds in just 6 days with the 6 Day Detox Drop. The best part, it’s a healthful way to both lose weight and give your body a fresh start.