Category : Podcast

Episode 1 – Diet Free Life

In this episode of Diet Free Life Robert Ferguson and Andrea Arlington talk weight loss and addiction recovery. Ferguson shares with you how you can...

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A Reason Diet’s Don’t Work

A Reason Diet’s Don’t Work

There's no secret that diets do not work. You diet today and gain it back tomorrow. It's a sad truth that can be corrected once we have the knowledge...

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Truth About Sugary Drinks

Truth About Sugary Drinks

To many people's surprise, fruit juice from whole fruit contains just as much sugar and calories as a sugary soft drink (1). Consider this healthy...

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I’m Done Dieting

I’m Done Dieting

I am tired of dieting, but I still want to drop about 30 pounds. I am a little confused about what you mean when you say to lose weight without...

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Free 28-Day Fitness Plan

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Working with Food Banks / video

Robert Ferguson has been helping food banks offer nutrition education for those in need. In this segment on ABC in Memphis, Tennessee, Ferguson offers insight into how we can help others by meeting them where they are.