Category : Updates

The Custom Carb Diet

The Custom Carb Diet

You can lose weight with practically any program that has you eating less than what you're currently consuming. It could be low-carb, low-fat,...

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Obesity Grows in U.S.

Obesity Grows in U.S.

It's no secret that in North America being healthy is considered cool. Unfortunately, even though there's more fitness and health clubs in history,...

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Free 28-Day Fitness Plan

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Crumb Coated Chicken

Crumb Coated Chicken

Serve this encrusted chicken with a Fast Carb and Slow Carb to make a fat burning meal. It even goes well with a plate full of slow carb veggies....

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Working with Food Banks / video

Robert Ferguson has been helping food banks offer nutrition education for those in need. In this segment on ABC in Memphis, Tennessee, Ferguson offers insight into how we can help others by meeting them where they are.

Real Talk About Weight Loss / video

Most people know that DIEts do not work. Yes, you can lose weight counting calories. Yes, you can lose weight eating only pre-packaged food. Yes, you can lose weight starving yourself and avoiding food groups. But, when is enough going to be enough? STOP the insanity.