Category : Updates

The Collagen Truth

The Collagen Truth

Why is it that many vegans and vegetarians tend to have more wrinkles than people who eat meat? Though it's not wise to generalize, the truth when...

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Meal Options At Subway

Meal Options At Subway

When it comes to eating out and keeping your body in fat burning mode, we've made it simple by providing you with meal recommendations for what to...

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A Reason Diet’s Don’t Work

A Reason Diet’s Don’t Work

There's no secret that diets do not work. You diet today and gain it back tomorrow. It's a sad truth that can be corrected once we have the knowledge...

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Truth About Sugary Drinks

Truth About Sugary Drinks

To many people's surprise, fruit juice from whole fruit contains just as much sugar and calories as a sugary soft drink (1). Consider this healthy...

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Eating Right at McDonald’s

Eating Right at McDonald’s

If you find yourself at McDonald's, you can keep your body in fat burning mode if you eat the right thing. We at Diet Free Life have put together a...

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The Custom Carb Diet

The Custom Carb Diet

You can lose weight with practically any program that has you eating less than what you're currently consuming. It could be low-carb, low-fat,...

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Obesity Grows in U.S.

Obesity Grows in U.S.

It's no secret that in North America being healthy is considered cool. Unfortunately, even though there's more fitness and health clubs in history,...

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Free 28-Day Fitness Plan

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Crumb Coated Chicken

Crumb Coated Chicken

Serve this encrusted chicken with a Fast Carb and Slow Carb to make a fat burning meal. It even goes well with a plate full of slow carb veggies....

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Working with Food Banks / video

Robert Ferguson has been helping food banks offer nutrition education for those in need. In this segment on ABC in Memphis, Tennessee, Ferguson offers insight into how we can help others by meeting them where they are.