Category : Blog

Episode 2 – Diet Free Life

Episode 2 – Diet Free Life

In this episode Robert Ferguson talks about how he was able to help diabetics improve their blood sugar eating fast food. In this conversation with...

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Episode 1 – Diet Free Life

Episode 1 – Diet Free Life

In this episode of Diet Free Life Robert Ferguson and Andrea Arlington talk weight loss and addiction recovery. Ferguson shares with you how you can...

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Meal Options At Subway

Meal Options At Subway

When it comes to eating out and keeping your body in fat burning mode, we've made it simple by providing you with meal recommendations for what to...

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Runner’s high: fact or myth?

Runner’s high: fact or myth?

Not long ago a friend of mine raved about how exercise is a cure-all to increasing energy and getting a natural high. I’ve heard of the...

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Truth About Sugary Drinks

Truth About Sugary Drinks

To many people's surprise, fruit juice from whole fruit contains just as much sugar and calories as a sugary soft drink (1). Consider this healthy...

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I’m Done Dieting

I’m Done Dieting

I am tired of dieting, but I still want to drop about 30 pounds. I am a little confused about what you mean when you say to lose weight without...

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Why Are We Over Fat?

Why Are We Over Fat?

More than 75% of Americans qualify as overweight or outright obese, according to data from the Centers for Disease Control. Why are so many people...

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The Custom Carb Diet

The Custom Carb Diet

You can lose weight with practically any program that has you eating less than what you're currently consuming. It could be low-carb, low-fat,...

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Obesity Grows in U.S.

Obesity Grows in U.S.

It's no secret that in North America being healthy is considered cool. Unfortunately, even though there's more fitness and health clubs in history,...

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Join Our VIP Club

Join Our VIP Club

Join our new FREE VIP CLUB where we provide you with discounts and access to fat burning recipes, meal plans, recommended products, free fitness...

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