Category : Blog

Episode 4 – Diet Free Life

Episode 4 – Diet Free Life

The wow moment of eating what you want and losing weight. As difficult as it is to believe, Robert Ferguson gets Amie Lindvall to speak openly about...

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Coffee: Burn More, Live Longer

Coffee: Burn More, Live Longer

Drinking a cup of coffee can cause your body to burn 75-125 calories compared to not consuming it. It's become accepted information that caffeinated...

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KiwiFruit Are Slow Carbs

KiwiFruit Are Slow Carbs

KiwiFruit got its name in 1962 from New Zealand growers. Prior to that, the more common reference was gooseberries. Most people today refer to this...

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Intermittent Fasting: Yes or No

Intermittent Fasting: Yes or No

Yesterday I had someone ask or question me about eating every 2-3 hours to keep your body in fat burning mode and out of starvation mode. This...

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Episode 3 – Diet Free Life

Episode 3 – Diet Free Life

In this episode of Diet Free Life, Robert Ferguson interviews Dr. Dawn Michael. Dr. Dawn has over 20 years of research and studies of the human...

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Episode 2 – Diet Free Life

Episode 2 – Diet Free Life

In this episode Robert Ferguson talks about how he was able to help diabetics improve their blood sugar eating fast food. In this conversation with...

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Episode 1 – Diet Free Life

Episode 1 – Diet Free Life

In this episode of Diet Free Life Robert Ferguson and Andrea Arlington talk weight loss and addiction recovery. Ferguson shares with you how you can...

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Meal Options At Subway

Meal Options At Subway

When it comes to eating out and keeping your body in fat burning mode, we've made it simple by providing you with meal recommendations for what to...

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Runner’s high: fact or myth?

Runner’s high: fact or myth?

Not long ago a friend of mine raved about how exercise is a cure-all to increasing energy and getting a natural high. I’ve heard of the...

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Truth About Sugary Drinks

Truth About Sugary Drinks

To many people's surprise, fruit juice from whole fruit contains just as much sugar and calories as a sugary soft drink (1). Consider this healthy...

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