Category : Blog

I’m Done Dieting

I’m Done Dieting

I am tired of dieting, but I still want to drop about 30 pounds. I am a little confused about what you mean when you say to lose weight without...

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Why Are We Over Fat?

Why Are We Over Fat?

More than 75% of Americans qualify as overweight or outright obese, according to data from the Centers for Disease Control. Why are so many people...

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The Custom Carb Diet

The Custom Carb Diet

You can lose weight with practically any program that has you eating less than what you're currently consuming. It could be low-carb, low-fat,...

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Obesity Grows in U.S.

Obesity Grows in U.S.

It's no secret that in North America being healthy is considered cool. Unfortunately, even though there's more fitness and health clubs in history,...

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Join Our VIP Club

Join Our VIP Club

Join our new FREE VIP CLUB where we provide you with discounts and access to fat burning recipes, meal plans, recommended products, free fitness...

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Free 28-Day Fitness Plan

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White Pasta vs Brown Pasta

White Pasta vs Brown Pasta

There’s an ongoing argument that to lose weight it is best to avoid the white stuff like pasta, rice and flour to name a few. This is not true and...

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