Tomorrow is Day 1 of the 21 Day Fat Loss Challenge. To help you organize your grocery list (plan your fat burning meals and snacks), click on the following link to download the INTRODUCTION PHASE TO EATING THE DIET FREE LIFE WAY, which includes the hard and fast rules, a food list and recommend portion sizes.
To help you establish your body baseline (measurements, before photos, etc), CLICK HERE
To help you understand and have clarity with the Diet Free Life Way of Eating, watch the below video as often as needed to thoroughly understand how to make fat burning meals and snacks, and how to optimize your eating schedule. Remember, the more you plan the easier it will be for you to both achieve your desired results and own the philosophy of living a diet free life!
A MUST WATCH VIDEO FOR CHALLENGE PARTICIPANTS BELOW: