There’s an ongoing argument that to lose weight it is best to avoid the white stuff like pasta, rice and flour to name a few. This is not true and...Continue Reading →
Real Talk About Weight Loss / video
Most people know that DIEts do not work. Yes, you can lose weight counting calories. Yes, you can lose weight eating only pre-packaged food. Yes, you can lose weight starving yourself and avoiding food groups. But, when is enough going to be enough? STOP the insanity.