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Day 4 of the Fat Loss Challenge

Day 4 of the Fat Loss Challenge

Welcome to Day 4 of the 21 Day Fat Loss Challenge! DAY 4 VIDEO OF THE 21 DAY FAT LOSS CHALLENGE BELOW: .embed-container { position: relative;...

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Day 3 of the Challenge

Day 3 of the Challenge

Welcome to Day 3 of the 21 Day Fat Loss Challenge! DAY 3 VIDEO OF THE 21 DAY FAT LOSS CHALLENGE BELOW: .embed-container { position: relative;...

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Day 2 of the Challenge

Day 2 of the Challenge

MILK AND CEREAL CAN GO RIGHT AND IT CAN GO WRONG. Watch the below video to be informed on how to make it a FAT BURNING MEAL. The key is to make...

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Day 1 of the Challenge

Day 1 of the Challenge

Today, Robert Ferguson lays out the guidelines for shifting your body into FAT BURNING MODE and keeping it on the fast track to losing body fat....

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The Day Before The Challenge

The Day Before The Challenge

Tomorrow is Day 1 of the 21 Day Fat Loss Challenge. To help you organize your grocery list (plan your fat burning meals and snacks), click on the...

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21 DAY FAT LOSS CHALLENGE

21 DAY FAT LOSS CHALLENGE

Welcome to the 21 DAY FAT LOSS CHALLENGE. Please take a moment and download the below documents as part of your Challenge...

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Episode 4 – Diet Free Life

Episode 4 – Diet Free Life

The wow moment of eating what you want and losing weight. As difficult as it is to believe, Robert Ferguson gets Amie Lindvall to speak openly about...

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Coffee: Burn More, Live Longer

Coffee: Burn More, Live Longer

Drinking a cup of coffee can cause your body to burn 75-125 calories compared to not consuming it. It's become accepted information that caffeinated...

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KiwiFruit Are Slow Carbs

KiwiFruit Are Slow Carbs

KiwiFruit got its name in 1962 from New Zealand growers. Prior to that, the more common reference was gooseberries. Most people today refer to this...

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Intermittent Fasting: Yes or No

Intermittent Fasting: Yes or No

Yesterday I had someone ask or question me about eating every 2-3 hours to keep your body in fat burning mode and out of starvation mode. This...

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