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Truth About Sugary Drinks

Truth About Sugary Drinks

To many people's surprise, fruit juice from whole fruit contains just as much sugar and calories as a sugary soft drink (1). Consider this healthy...

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Eating Right at McDonald’s

Eating Right at McDonald’s

If you find yourself at McDonald's, you can keep your body in fat burning mode if you eat the right thing. We at Diet Free Life have put together a...

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I’m Done Dieting

I’m Done Dieting

I am tired of dieting, but I still want to drop about 30 pounds. I am a little confused about what you mean when you say to lose weight without...

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Why Are We Over Fat?

Why Are We Over Fat?

More than 75% of Americans qualify as overweight or outright obese, according to data from the Centers for Disease Control. Why are so many people...

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The Custom Carb Diet

The Custom Carb Diet

You can lose weight with practically any program that has you eating less than what you're currently consuming. It could be low-carb, low-fat,...

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Obesity Grows in U.S.

Obesity Grows in U.S.

It's no secret that in North America being healthy is considered cool. Unfortunately, even though there's more fitness and health clubs in history,...

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Join Our VIP Club

Join Our VIP Club

Join our new FREE VIP CLUB where we provide you with discounts and access to fat burning recipes, meal plans, recommended products, free fitness...

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Free 28-Day Fitness Plan

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Crumb Coated Chicken

Crumb Coated Chicken

Serve this encrusted chicken with a Fast Carb and Slow Carb to make a fat burning meal. It even goes well with a plate full of slow carb veggies....

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Working with Food Banks / video

Robert Ferguson has been helping food banks offer nutrition education for those in need. In this segment on ABC in Memphis, Tennessee, Ferguson offers insight into how we can help others by meeting them where they are.