Welcome to the 21 DAY FAT LOSS CHALLENGE.
Please take a moment and download the below documents as part of your Challenge Packet:
THE WAY THE CHALLENGE WORKS:
Monday: Get a three-ring binder to keep your information in a safe place.
Tuesday: Take before photo and conduct body measurements. Review nutrition plan (way of eating)
Wednesday: Step on scale for official START WEIGHT and establish body fat percentage. Begin the challenge.
DAY BY DAY:
Each day, you are to return to this site and click on PODCAST/BLOG for daily videos and information on optimizing the 21 Day Fat Loss Challenge.
If you have questions, send email to firstname.lastname@example.org or call our office at 805-642-8440