There’s many nutritious and delicious foods. Today, we feature four foods that get a five-star rating when it comes to taste and their place in a healthy lifestyle.
- Leafy Greens to include kale, collards, spinach, mustard greens, and Swiss chard. Packed with vitamins A, C, and K, folate, potassium, magnesium, calcium, iron, and fiber. An easy way to cook leafy greens are to sauté in a bit of coconut oil with minced garlic and season with ground black pepper and red wine vinegar.
- DID YOU KNOW that mangoes provide 100% of a day’s vitamin C, one-third of a day’s vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber? Mangoes are also less likely to have pesticide residues.
- All potatoes are packed with healthful nutrition. Sweet potatoes are Sweet potatoes are loaded with carotenoids, and are a good source of potassium and fiber. Cook these potatoes however you prefer.
- It’s quite common for people to announce out loud how much they don’t like salmon. It’s unfortunate, but the way its prepared can either engage you or have you running like Forest Gump. Here’s the deal: when you buy salmon, opt for organic and choose a delicious marinade that will add the flavor that will have you wanting more. Rich in omega-3 fats, salmon is one of those foods that help reduce the risk of heart attacks and strokes.
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