Women Only Health Clubs: Yes or No?
By
Diet Free Life
Thursday, August 28, 2008
What's your thoughts about women only health clubs? What would you like women only health clubs to offer? Are co-ed health clubs better for women? Take a look at this new blog created by Robert Ferguson on the subject of women only health clubs. (Go To Blog)
Tonight: Live Webcast...
By
Diet Free Life
Wednesday, August 27, 2008
Tonight, Wednesday, August 27th from 5:30pmto 6:30pm Pacific and 8:30pm to 9:30pm Eastern, Robert Ferguson will have a LIVE conversation with Dr. Jeff Gero [pioneer in the field of stress management and the creator of the Success Over Stress System]. Also on this live Webcast Robert will share current news, notes and research on what scientists are calling "Killer Carbs" and why insurance rates are going up for people who carry some extra weight.
Robert will also be discussing the pros and cons of Women's Only Health Clubs. (Go To Webcast)
Records Are Meant To Be Broken
By
Josue "The Captain" Cano
Tuesday, August 26, 2008
Yesterday in Ferguson Fit Camp, Nicolette Slipich and Carlie Nething who both are in the Ventura Fit Camp established a baseline time of 4 minutes and 35 seconds (4:35) in our "Ladder Conditioning Drill." This Tuesday morning Ken Schuberg and Patrick Boetticher who both are in the Camarillo Fit Camp broke Nicollette and Carlie's record by 1 minute establishing the NEW record at 3:35. But later this morning, Stephanie Izard and Karen Hermanson broke the record and reduced the time to 3:29.
People in Fit Camp are tearing it up and are getting more and more fit. Congratulations to Steph and Karen. May both of you enjoy this day. However, keep in mind that records are meant to be broken and it wouldn't surprise me if Nicolette and Carlie establish a new record later this week! To learn more about Fit Camp - Click Here
Parents Pass On Stress To Kids
By
Diet Free Life
Sunday, August 24, 2008
Studies demonstrate that children are likely to be overweight as adults if parents are overweight. Well, the same is being determined as it relates to stress. If mommy and/or daddy lack coping skills, then little Johnny and Susie are likely to have difficulty with dealing with stress. On this week's Webcast Dr. Jeff Gero will share insight on this topic among others. (Read More)
Reduce Stress, Women's Fit Clubs...
By
Diet Free Life
Sunday, August 24, 2008
This Wednesday, August 27th from 5:30pmto 6:30pm Pacific and 8:30pm to 9:30pm Eastern, Robert Ferguson will have a LIVE conversation with Dr. Jeff Gero [pioneer in the field of stress management and the creator of the Success Over Stress System]. Also on this live Webcast Robert will share current news, notes and research on what scientists are calling "Killer Carbs" and people, pounds and paying higher insurance rates.
WOMEN ONLY HEALTH CLUB DISCUSSION: Part of this Wednesday's Webcast discussion will include touching on the difference between co-ed and women only health clubs, and what he and his staff are planning to do with a local women's only fitness center in Ventura, California that will benefit women worldwide.(Go To Webcast)
NEW Evening Fit Camp Offered
By
Lori Baker
Sunday, August 24, 2008
Robert Ferguson and his staff currently offer Fit Camp at Le Mirage Fitness and Spa for Women in Ventura, California from 6am to 7am on Mondays and Wednesdays; and LA Workout in Camarillo from 6am to 7am on Tuesdays and Thursdays. AND, on Saturdays we ALL meet from 7:30am to 8:30am in either Camarillo or Ventura for ourdoor Fit Camp!
NEW EVENING FIT CAMP - If you're interested in participating in an evening Fit Camp for September, email me at: lori@dietfreelife.com [Please note that we're maintaining all morning Fit Camp days and times. The evening Fit Camp is simply additional times and days.]
Robert Ferguson’s Fit Camp has been a tremendous blessing to me. Not only have I attained great results with fat loss and an increased fitness level ... I’ve gained knowledge and tools for my future that will help me maintain my weight and continue living a diet free life. – Kimberly M.
Each week in Fit Camp you benefit from all-new, targeted fat-burning exercises (both resistance and cardio training) for all levels of ability (from the physically-limited all the way to the most athletic) - you'll never be bored with exercise again!
Fruit Salsa and Cinnamon Chips
By
Diet Free Life
Saturday, August 23, 2008
Whether it's Labor Day, the 4th of July or any other summer-theme holiday, this D.A.N. Certified (Delicious and Nutritious) salsa recipe, which is made with kiwis, apples, blueberries and strawberries is a party stopper. Served with homemade cinnamon tortilla chips, which are dipped into this sweet and succulent salsa will amaze everyone when you announce that it is a waistline friendly Food Lovers Fat Loss pre- or post-meal snack. This is an absolute great tasting holiday treat. (Go To Recipe)
Chocolate Almond Ricotta Creme
By
Diet Free Life
Saturday, August 23, 2008
Craving a dessert that won't hinder your quest to be lean and healthy? This creamy snack as the right composition (less than 200 calories, which is an ideal snack for both men and women) and can be enjoyed as a dessert snack following lunch or dinner. Be sure to give yourself a minimum of two hours after your meal before sitting down to this treat. (Go To Recipe)
Tofu and Chicken Soup
By
Diet Free Life
Friday, August 22, 2008
This recipe can be made solely vegetarian by omitting the chicken and doubling the tofu. Regardless how you choose to enjoy this delicious soup recipe, it is lean and satisfying to the taste. Serve with a slice of bread topped with Smart Balance or Earth Balance buttery spread and you have a meal that fuels your engine, but also keeps you on track to living leaner longer! (Go To Recipe)
Marti's Healthy Chile Rellenos
By
Diet Free Life
Friday, August 22, 2008
Chile
Rellenos is a traditional favorite in many Hispanic homes. However,
the original recipe calls for using whole eggs, cheese and deep
frying the chilis. This version has all the flavor of the original,
without the unhealthy saturated and trans fats. While it is time intensive, it is definitely well worth
the efforts. Enjoy!
Also take note that poblano chiles can range from mild to very spicy. Unfortunately
there is no way to tell which you are purchasing. If you prefer,
you can substitute California Chilis. They are often less spicy. (Go To Recipe)
Orange Sunset Smoothie
By
Diet Free Life
Friday, August 22, 2008
Craving carbohydrates at night but you don't want to eat because you don't want to mess up and eat the wrong thing that may cause you to gain weight? Robert Ferguson created this "Orange Sunset Smoothie" for anyone wanting to enjoy an evening shake without the concerns of gaining weight. The composition of this snack makes it ideal for morning, afternoon or late evening. Just make sure if you drink it at night that you consume it prior to an hour before bed. (Go To Recipe)
Spa French Toast
By
Diet Free Life
Friday, August 22, 2008
Have you ever been encouraged to eat French toast for breakfast as part of your journey to a lean and healthy body? This French toast recipe is simple and when served with a proportion of Protein (e.g., two Morning Star sausage patties, three to five scrambled egg whites, palm size portion of turkey bacon) - you have an official Fat Loss Plate, which means you are maximizing your metabolism with a balanced meal. (Go To Recipe)
Sloppy Joe's for Lunch or Dinner
By
Diet Free Life
Friday, August 22, 2008
Quick and easy is a way to describe this recipe. For many this childhood favorite is off limits, but not when it comes to The Food Lovers Fat Loss System. However, if you are in the midst of reducing your waistline - this Sloppy Joe is a meal in itself. There is room for a double-fist size salad, but it is recommended that you enjoy this meal without those fries unless you are not concerned about adding inches to your thighs. (Go To Recipe)
Fit Camp Guarantees Fat Loss
By
Diet Free Life
Thursday, August 21, 2008
Would you like to lose 5, 10 and even as much 21 pounds in 30 days? In the Ferguson Fit Camp you can drop up to two pant sizes and as much as 21 pounds in one month. The next Fit Camp goes from September 1 - 30. Register NOW and guarantee your spot for our September Fit Camp. Locations in both Ventura and Camarillo, California: (Read More)
NEW statistics now reveal that the Ferguson Fit Camp is a great way to drop body fat and even more important, learn how to keep the fat from coming back!
Tonight's Webcast
By
Diet Free Life
Wednesday, August 20, 2008
Today on Robert Ferguson's Webcast you can listen live to part two of how to create an exercise program. Also, on the list for discussion includes the following: 1) 7 foods that keep you young 2) the best and worst ab exercises 3) what's the most effective gluteus exercises.
Our special guest on this live Webcast is Laurie Ehrhardt and she will share insight on a product she distributes: "Perfect Water!" This discussion about water and its relationship to metabolizing fat is sure to be a show you don't want to miss! (Go To Webcast)
Watch The Detox Drop Video Promo
By
Diet Free Life
Tuesday, August 19, 2008
They say a picture is worth a thousand words and this short video brings clarity to what you receive with The Detox Drop DVD & Guidebook. I have gone to many of Robert Ferguson's lecturers and I was surprised to learn that two of his seminars are on this one DVD, Sharon Robles. The Real Million Dollar Baby, Maureen Shea lost 10 pounds in 6 days and she says, When it comes to losing weight and feeling strong, Robert Ferguson is the absolute best! (Watch Video)
All Water Is NOT Created Equal
By
Diet Free Life
Monday, August 18, 2008
This Wednesday, August 20, 2008 from 5:30pm to 6:30pm Pacific and 8:30pm to 9:30pm Eastern, Robert Ferguson will host a LIVE Webcast (listen on your computer or phone). The topic for this week is on the relationship between water and weight loss. Joining him to discuss the catch phrase "All Water is NOT Created Equal" is Perfect Water distributor Laurie Ehrhardt. Also, on this special Webcast Robert will pick up from last week and lay the foundation to taking your exercise routine from ordinary to extraordinary when it comes to your living leaner longer. Don't miss it! (Go To Webcast)
Healthy Hummus Tortilla Wrap
By
Diet Free Life
Sunday, August 17, 2008
It's late and you're about to go to bed, but you've eaten pretty healthy all day. What are you going to eat for your late-night evening snack? If Robert Ferguson is your coach you can eat up to one hour before bed, but in order to keep the momentum with your metabolism you want to snack on something that will satiate you and not exceed 300 calories for men, 200 for women. You're in luck because this Healthy Hummus Tortilla Wrap is not only a Food Lovers quickie, but a waistline friendly anytime snack! (Go To Recipe)
Did You Gain 5 lbs. This Summer?
By
Diet Free Life
Sunday, August 17, 2008
Gail dropped 20 pounds, Eileen over 30 and Nicolette 25 in a short amount of time doing Ferguson Fit Camp. Don't fret if you've gained a few pounds over summer, because you can register for September's Fit Camp in either Camarillo or Ventura, California.
This is your opportunity to work with the man many professional athletes call "The Weight Loss Guru" - Robert Ferguson. AND if you don't need to reduce your waistline, you're ready to stop working out and have some fun! No need to be bored with exercise ever again. (Register For Fit Camp)
WARNING: This is not a "boot camp" but a "fit camp" and even though Robert Ferguson is a former U.S. Marine and Military Athlete of the Year - he wants it to be clear that there is a difference. The F.I.T. in Fit Camp is symbolic for keeping fitness FUN while simultaneously INTEGRATING multi-muscle training methods that optimize fat burning, and to helping you achieve the lean and healthy body you deserve in minimum TIME!
NEVER GIVE UP - NEW BLOG
By
Robert Ferguson
Saturday, August 16, 2008
Did you know that most people don't succeed at weight loss because of their non-supportive environment and the doubts of other people? It's sad, but true!
THE GOOD NEWS is that with the right plan and having a strong enough reason WHY you want to succeed - you will succeed. What I mean by having a strong enough reason WHY is simply having a MOTIVE for pursuing the lean and healthy body you want. "Motive" is the root word for "Motivation" and it is the reason "WHY" you do something that fuels you to take action and continue striving toward your goal. (Go To Blog)
